Why am I tired all the time?
Last Updated: 27.06.2025 11:06

Listen to uplifting music.
3. Stop eating late at night
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
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- Red meat
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Fish & Poultry
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- Raw dairy
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Honey
- Fruits
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